Proven Anti Aging Vitamins

• Selenium, found in seafood, garlic, eggs, and whole grain cereals. Anti aging selenium helps protect your body from cancer. It preserves the elasticity (think stretchiness) of your skin, and slows down the aging process by keeping your skin softer. Selenium keeps the skin softer by working on the oxidation process that hardens tissues in the skin. It also may help protect against damaging UV rays.
• Vitamin C, found in citrus foods and vegetables. The anti aging vitamin C is one of the best anti aging vitamins for skin. The vitamin is also the most common antioxidant found in your skin and helps repair free radicals, preventing them from becoming cancerous. Unfortunately, there are many forces that take away this anti aging vitamin from our body. Some of these forces we can avoid simply (smoking), while others can be very difficult (air pollution and sun rays). Obviously, while we may not be able to avoid over exposure to the sun, we need to have moderation in our exposure.
• Vitamin E, found in vegetable oils like sunflower oil, in grains, dairy products, nuts, and oats. Considered the best vitamin for anti aging, Vitamin E is a powerful antioxidant that protects cell membranes and enzymes. It also helps to make free radicals inactive, thus preventing cancers. Vitamin E can also be taken as a supplement daily, which many doctors recommend.

As you can tell, there are a couple commonalities found with these vitamins. First, they all are found in good, healthy foods: vegetable oils like sunflower oil, in grains, dairy products, nuts, oats, citrus foods, vegetables, seafood, garlic, eggs, and whole grain cereals. So if you want to get your vitamins for anti aging, then you need to first eat properly, and take good anti aging vitamin supplements to help out as an addition (but only as an addition to eating correctly).

Second, it is very important to protect your skin from the sun. Not only does the sun rob you of the anti aging vitamin C, but it also damages your skin and can lead to skin cancer. Using an SPF 15 or greater suntan lotion at all times is recommended, as you are constantly exposed to the sun.

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